Principles of Training S.P.O.R.T 1. Specificity – training for your own particular sport. 2. Progression – starting exercise slowly and gradually building up. 3. Overload – you work harder than you would normally do. 4. Reversibility – we eventually loose fitness if we stop training. 5. Tedium – making training interesting […]
Training The Energy Systems Methods of Energy Training Aerobic Aerobic respiration – the production of energy using oxygen. Aerobic training zone – you work within 60-80 % of your maximum heart rate. Anaerobic Anaerobic respiration – the production of energy without using oxygen. Anaerobic training – you work about 80% of your maximum.