Benefits of watermelon

Benefits of watermelon Let’s look at the benefits of water melons at a glance: It is an excellent source of Vitamin A & C through its concentration of beta-carotene It is rich in electrolytes sodium and potassium that we lose while sweating Watermelons are fat free but helps us in building energy It is a… read more »

Benefits of an Egg yolk

The yolk contains 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K The white does not contain 100% of any nutrient. The yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate and B12, and 89% of the panthothenic acid The white does not contain more than… read more »