Principles of Training(S.P.O.R.T)

Principles of Training S.P.O.R.T 1.    Specificity – training for your own particular sport.   2.    Progression – starting exercise slowly and gradually building up.   3.    Overload – you work harder than you would normally do.   4.    Reversibility – we eventually loose fitness if we stop training.   5.    Tedium – making training interesting… read more »

Methods of Energy Training

Training The Energy Systems Methods of Energy Training Aerobic Aerobic respiration – the production of energy using oxygen. Aerobic training zone – you work within 60-80 % of your maximum heart rate. Anaerobic Anaerobic respiration – the production of energy without using oxygen. Anaerobic training – you work about 80% of your maximum.