Fat Soluble Vitamins

  Fat Soluble Vitamins    1.      Vitamin A (Retinol) Sources = liver, eggs, fish and dairy products. Lack of vitamin A ( Causes night blindness) The yellow pigment (carotene), found in leafy vegetables and carrot can be turned into retinol.   Water Soluble Vitamins2.      Vitamin D (Cholecalciferol) Sources: Sun light, liver, oily fish, eggs. a.     … read more »

Sources of micro nutrients

Micro nutrients this is a substance such as vitamin, and  minerals, that is essential for proper and metabolism of a living organism. Sources of micro nutrients  Vitamin- Orange, butter, carrot, bean, ground nut, and green vegetables.  Minerals- Milk, bread, salt, rice.  Deficiency diseases of micro nutrients  Anemia- lack of iron Xerohthalima- lack of vitamin A… read more »