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Fat Soluble Vitamins

Fat Soluble Vitamins 1.      Vitamin A (Retinol) Sources = liver, eggs, fish and dairy products. Lack of vitamin A ( Causes night blindness) The yellow pigment (carotene), found in leafy vegetables and carrot can be turned into retinol.   2.     Vitamin D (Cholecalciferol) Sources: Sun light, liver, oily fish, eggs. a.      Lack of vitamin D… read more »