People who normally have taken body massages will vouch about the good effects it has. Not only does it make you feel good but it also improves your health. Tight muscles happen due to numerous reasons, bad posture, stress, injury, disease and due to many more conditions. They make you feel tired and a good massage can help to relieve the tension of these muscles. Massages help in healthy blood circulation too so the muscles get relaxed automatically. With increased blood circulation, the toxins also get released and bring fresh nutrients that help the muscles to repair themselves and reenergize. Massages help in the process of digestion too. Poor blood circulation coupled with stress can interfere with your digestive system and cause indigestion. Massages have been used for long since centuries as a overall health treatment plan. Often people who have undergone surgeries for arthritis say that incorporating massages in their recovery program have helped them immensely. Massages are a very beneficial therapy. Let us look at some benefits of massages.