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Best Obesity Management Tips (facts)

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Obesity means having 20% or more extra weight in your body than your ideal weight / fat. Obesity occurs when a person consumes more calories than he can burn and this can be calculated through the Body Mass Index or BMI. A person is considered overweight if his or her BMI is between 25 and 29.9; a person is considered obese if his or her BMI is over 30. Morbid obesity is when a person is 50% – 100% over his normal weight and has a BMI of over 40. In this case the health and normal functions of the body is affected. Having too much fat in the body can lead to food tips for obesity  several diseases and conditions like type 2 diabetes, heart diseases, high BP, arthiritis, sleep apnea and stroke. One has to change his eating habits and include a physical exercise plan to lose weight, it is not easy but it is not impossible either. 

For many people obesity is a result of over-eating and under-exercising but there are other factors that also play a role in obesity. These may include:

Age Factor:

With age the metabolism slows doing and you don’t burn fat like you used to when you were younger so a new meal plan is a good idea to follow when you are getting old.

Gender:

Women tend to put on more weight than their male counterparts. Men have a higher resting metabolic rate than women, so men require more calories to maintain their body weight.

Genetics:

Being fat or thin usually runs in the family. Sometimes we just tend to follow our genes and no diet plan or exercise can come in the way. 

Lifestyle:

Though genes are important, environmental factors include lifestyle behaviors such as what a person eats and how active he or she is.

Physical activity

Most of the increase in obesity in the last 25 years is a result of decreased level of daily physical activity. One has to have a daily exercise regime that he needs to follow everyday.

Psychological factors

Most people eat in response to negative emotions such as boredom, sadness, or anger. During a binge-eating episode, people eat huge amounts while feeling they can’t control how much they are eating. Here, medical attention is needed.

Illnesses

Though not too common but certain hormonal illnesses contribute to weight gain. Those are hypothyroidism, depression and some rare diseases of the brain that instigates weight gain.

Medication

Certain drugs like steroids and anti-depressants cause excessive weight gain. This can be controlled by exercising a little extra everyday.

Causes, Symptoms and Prevention-Food Intolerance

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Food intolerance is a condition where the system of a person is unable to break down the food into simple components due to lack of sufficient enzymes. Usually the food reacts adversely every time food or a particular ingredient is consumed. Sickness follows after eating and the various symptoms are diarrhea, bloating and abdominal pain. Food intolerance is different than food poisoning which is caused by toxic substances or food allergy where the immune system is not working in top condition. Every person has some food intolerance from at least one or two kinds of food item but that is normal. Food intolerance from any kind of food is a medical ailment and needs medical intervention. The prevention, treatment and remedies for food intolerance are mentioned below.

Treatment for food intolerance

There are two methods to treat food intolerance, those are:

–                     Avoiding food stuff that is intolerable, and

–                     Establishing a level of tolerance towards food food tolerance

The foods that are responsible for causing food intolerance should be eliminated from the diet. Small children or adults who have lactose intolerance should replace there milk with soy milk or hypoallergenic milk. Doctors may also recommend adults to take lactase enzyme drops or capsules.

Suitable and beneficial alternatives have to be taken if certain foods are out of bounds and cause intolerance. A dietician can help to recommend what foods you can take and what not to take keeping in mind your health and your level of tolerance.

Prevention of food intolerance

 

Here are a few steps that can help you to prevent symptoms that you can face with food intolerance

–         If certain ingredients like peanut cause food intolerance in you, do check out labels of each food product that you buy from the grocery or supermarket. There could be some additives that may make you sick so better to be safe than be sorry.

–         When you dine out, ask to see the chef and find out what ingredient a certain meal contains since you are intolerant to certain foods. Let him or her know the ingredients you would not like to have in your dish so that there is no fear of falling sick.

–         You must be aware and know about what you are eating, even the quantity is important so that you may limit intake of the foods that cause intolerance in you.

Home remedies to treat food intolerance

Here are some home remedies that may bring you some amount of relief from food intolerance and alleviate the symptoms.

 

–         Before going to bed you can mix a teaspoon of apple cider vinegar and drink it. It will make you feel comfortable.

–         Some powerful antioxidants are vitamin B5 and Vitamin E. You can take them to fight the symptoms of food intolerance.

–         Drink fennel tea and chamomile to feel better

–         Before dinner, try having a teaspoon of honey and lime in warm water.

–         Add ginger to your tea and drink it. It relieves symptoms associated with food intolerance.

–         Fresh fruits and vegetables help in the digestion process, eat them in abundance.

–         Eat a banana daily, it is great for overall health as well as helps in food intolerance.

Benefits of an Egg yolk

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The yolk contains 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K The white does not contain 100% of any nutrient.
The yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate and B12, and 89% of the panthothenic acid The white does not contain more than 90% of any nutrient, but contains over 80% of the magnesium, sodium and niacin
The yolk contains between 50% and 80% of the copper, manganese, and selenium The white contains between 50% and 80% of the potassium, riboflavin and protein

egg-yolk

The egg yolk is the yellow part of the egg and is a rich source for protein and choline. Choline is an important nutrient for the development of the brain and is especially important for pregnant and nursing mothers for healthy brain development in babies. Eggs are versatile and can be consumed in many ways like pickled, hard-boiled, poached, scrambled, fried and soft boiled. Eggs added to a diet increases the nutritional value. Chicken eggs are the most commonly eaten and they supply all the essential amino acids for humans and provide several minerals and vitamins. They are the most inexpensive single-food source of protein. All the vitamins A, D and E come from the yolk and not from the egg white.

Fat Soluble Vitamins

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vitaminas-B

Fat Soluble Vitamins

  1. 1.      Vitamin A (Retinol) Sources = liver, eggs, fish and dairy products.
  • Lack of vitamin A ( Causes night blindness)
  • The yellow pigment (carotene), found in leafy vegetables and carrot can be turned into retinol.

 

  1. 2.     Vitamin D (Cholecalciferol) Sources: Sun light, liver, oily fish, eggs.
  2. a.      Lack of vitamin D can lead to (Rickets).
  3. b.      Bone tends to bend when Vitamin D is not present.
  4. c.       Vitamin D can be made by the body, just under the skin due to a lot of sunlight.

                                

Water Soluble Vitamins

  1. 3.      Vitamin B Sources: corn, whole wheat cereal, oats, pea’s beans. fat soluble vitamin
  • Lack of vitamin B (Can affect respiration where H2o supply is needed).
  • Polish rice or milled maze do not supply enough vitamin B

 

  1. 4.      Vitamin C Sources: Citrus Fruits, cherries, orange
  • Lack of vitamin C cause scurvy
  • Production of fiber is affected
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