Weekly Trainning Programme

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Weekly Trainning

Time Skill / Drill Drill
Ref
Coaching Points
5:30 – 5:40 Warm-up drills
Lay-up And Rebounding Lines
Line Running Drills
Line Dribbling Drills
Stretching
15
17
16
Correct lay-up form – strong rebounds.
Footwork, balance. Pivoting technique.
Head-up – speed and protection dribbles, change of
pace.
5:40 – 5:50
Defensive Stance and Footwork
Mass Defensive Drill
Mirror Drills
18
19
Low stance, quick feet, “wide then wider”.
Quickness, effort.
5:50 – 6:05
 Team Man-Man Defense in Backcourt
Shell Drill 39
Ballside / weakside / split line.
Flat triangle – see your man & ball, “point the pistols”.
On ball and deny stance.
Communication – “Ball”, “Dead”, “Help”, “Shot”.
Help and recover.
Passes only – token defense – teach players to move to
correct positions.
“Jump to the ball”.
6:05 – 6:15
 Defending the Dribbler
Slide Run Slide
Turning And Channeling The Dribbler
40
46
Turn in the backcourt, channel to sideline / baseline in
the backcourt.
6:15 – 6:20 Mushball 28 Free-throw routine and form. Strong to the basket.
6:20 – 6:30 Scrimmage No dribbles for first five minutes.
Comments:
Handouts: Homework

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