Principles of Training(S.P.O.R.T)

Principles of Training

S.P.O.R.T

1. 1.    Specificity – training for your own particular sport.

 

1. 2.    Progression – starting exercise slowly and gradually building up.

 

1. 3.    Overload – you work harder than you would normally do.

 

1. 4.    Reversibility – we eventually loose fitness if we stop training.

 

1. 5.    Tedium – making training interesting to individual.