Powerful Tools for health

Powerful Tools for health

Vegetables, that’s the secret. Following a vegetarian menu represents an effective and pleasant to achieve good health. The vegetarian eating pattern is based on a variety of foods that are delicious, healthy and satisfy your appetite. Vegetarians avoid meat, fish and poultry. Those who include dairy products and eggs in their diet, are called lacto-ovo vegetarians. Pure vegetarians, or […]

The myth of proteins

The myth of proteins

In the past, some “experts” established that the proteins you consume never enough. In the early twentieth century, they were told the Americans that they should eat much more than 100 grams of protein a day. And in the 1950s, she was advised to health-conscious people who increase their intake of protein. Currently, some diet books insist on […]