Principles of Training(S.P.O.R.T)

Principles of Training S.P.O.R.T 1.    Specificity – training for your own particular sport.   2.    Progression – starting exercise slowly and gradually building up.   3.    Overload – you work harder than you would normally do.   4.    Reversibility – we eventually loose fitness if we stop training.   5.    Tedium – making training interesting […]