Weekly Trainning Programme

Weekly Trainning Programme

Weekly Trainning Time Skill / Drill Drill Ref Coaching Points 5:30 – 5:40 Warm-up drills Lay-up And Rebounding Lines Line Running Drills Line Dribbling Drills Stretching 15 17 16 Correct lay-up form – strong rebounds. Footwork, balance. Pivoting technique. Head-up – speed and protection dribbles, change of pace. 5:40 – 5:50 Defensive Stance and Footwork […]

Fitness Testing

Physical Education Fitness Testing 1.    Multi stage fitness test – (Maximal Test) means you carry on until you cannot do more. 2.    Cooper test – (sub maximal test) you work within a certain period of time given or estimated. 3.    The kasch boyer step test – step onto a bench one foot at a time […]