Fat Soluble Vitamins

Fat Soluble Vitamins

  Fat Soluble Vitamins    1.      Vitamin A (Retinol) Sources = liver, eggs, fish and dairy products. Lack of vitamin A ( Causes night blindness) The yellow pigment (carotene), found in leafy vegetables and carrot can be turned into retinol.   Water Soluble Vitamins2.      Vitamin D (Cholecalciferol) Sources: Sun light, liver, oily fish, eggs. a.      […]

Fat Soluble Vitamins

Fat Soluble Vitamins

Fat Soluble Vitamins 1.      Vitamin A (Retinol) Sources = liver, eggs, fish and dairy products. Lack of vitamin A ( Causes night blindness) The yellow pigment (carotene), found in leafy vegetables and carrot can be turned into retinol.   2.     Vitamin D (Cholecalciferol) Sources: Sun light, liver, oily fish, eggs. a.      Lack of vitamin D […]