Weekly Trainning Programme

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Weekly Trainning

Time Skill / Drill Drill

Ref

Coaching Points

5:30 – 5:40 Warm-up drills

Lay-up And Rebounding Lines

Line Running Drills

Line Dribbling Drills

Stretching

15

17

16

Correct lay-up form – strong rebounds.

Footwork, balance. Pivoting technique.

Head-up – speed and protection dribbles, change of

pace.

5:40 – 5:50

Defensive Stance and Footwork

Mass Defensive Drill

Mirror Drills

18

19

Low stance, quick feet, “wide then wider”.

Quickness, effort.

5:50 – 6:05

 Team Man-Man Defense in Backcourt

Shell Drill 39

Ballside / weakside / split line.

Flat triangle – see your man & ball, “point the pistols”.

On ball and deny stance.

Communication – “Ball”, “Dead”, “Help”, “Shot”.

Help and recover.

Passes only – token defense – teach players to move to

correct positions.

“Jump to the ball”.

6:05 – 6:15

 Defending the Dribbler

Slide Run Slide

Turning And Channeling The Dribbler

40

46

Turn in the backcourt, channel to sideline / baseline in

the backcourt.

6:15 – 6:20 Mushball 28 Free-throw routine and form. Strong to the basket.

6:20 – 6:30 Scrimmage No dribbles for first five minutes.

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Handouts: Homework

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