The nutritional value of food depends largely on how prepared: energy increases with decreases slowly Roast frozen and microwave ovens. For cooking green , we must act quickly. If you only have ten minutes to eat, prepare a dish raw. It makes no sense in the oven to warm food ingredients speeding and then suffer from heartburn all afternoon, it’s better to eat less and healthier.
Ecology invites to reduce overall consumption, which in the kitchen means buying less, eat less fat less, spend less, spend less and work less.
We must pay special attention to the classification of the waste to be deposited in special containers so that later they can be easily recycled.