Sources of micro nutrients

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Micro nutrients

this is a substance such as vitamin, and  minerals, that is essential for proper and metabolism of a living organism.

Sources of micro nutrients

 Vitamin- Orange, butter, carrot, bean, ground nut, and green vegetables.

 Minerals- Milk, bread, salt, rice.

 Deficiency diseases of micro nutrients

 Anemia- lack of iron

Xerohthalima- lack of vitamin A

Night blindness- lack of vitamin A

Beri beri- lack of vitamin B

Micro nutrients deficiency diseases are a major problem in the world.

 These diseases are found in places such as India, Africa, Greece.

Micro nutrients vitamin and their properties:

Vitamin B6 and B12- antioxidant.

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